Keeping The Gains Momentum Going

Keeping The Gains Momentum Going

You set a new Clean Personal Record! You got your first Handstand Push Up! Now how can you keep the momentum going? Olympic Lifts, HSPUs, Toes to Bar, Pullups, Muscle Ups, Pistols, etc. There are many “advanced” movements that many of us start off scaling.  As we...
Lifting 101: When & How to Wear a Belt

Lifting 101: When & How to Wear a Belt

“If you need a lifting belt every time you squat or deadlift, then you have an underlying problem that needs attention.”  Whether this problem is actually bracing related or ego related, it’s important to know why we use the belt and how to best implement it....
FITTING FITNESS INTO YOUR BUSY SCHEDULE

FITTING FITNESS INTO YOUR BUSY SCHEDULE

Everyone has a starting point in their fitness journey. Stepping into a new gym can be intimidating but it’s a step in the right direction for your health and overall well being. Now, what happens AFTER that? You’ve told yourself you are going to make this commitment...
TWO WAYS TO DOMINATE YOUR PULL-UPS

TWO WAYS TO DOMINATE YOUR PULL-UPS

The Pull-Up. The exercise and functional core movement that seems to give a lot of athletes trouble. It may take weeks, months, and years to achieve just one and then even longer to build capacity. The goal of this blog is to help break down the pull-up and teach you...
MASTERING NUTRITION BASICS

MASTERING NUTRITION BASICS

When it comes to nutrition, there is always new information out there that is contradicting and confusing. Choosing our diets is important in many ways but how do we know what is the right thing to do for ourselves? We may all have different views on what the right...