Personal Training

certified trainers – fully outfitted facility – commercial grade equipment – 365 day per year

 

The Personal Training Program at BFA

If you are looking for a more individualized approach to your training, then the Personal Training program at Black Flag Athletics is for you.

Located in our state-of-the-art Black Flag Athletics West location, the personal training program at Black Flag Athletics is home to the very best Personal Trainers in Northeast Ohio.

Our team consists of both in-house coaches and independent personal trainers and are highly qualified to help you accomplish your goals.

Available 1-Hour Packages

1 Personal Training Session
$70
1 Hour Session
Buy
6 Personal Training Session
$378
1 Hour Session
Buy
12 Personal Training Session
$756
1 Hour Session
Buy

MEET THE TRAINERS

Rachel Lauderback

Rachel Lauderback

Certified Personal Trainer

Coco Gerard

Coco Gerard

Certified Personal Trainer

Olivia Gilmour

Olivia Gilmour

Certified Personal Trainer

Nancy Legan

Nancy Legan

Certified Personal Trainer

About Rachel

Rachel has been a health and fitness coach since 2013. With vast experience in the field of personal training, she is an expert in corrective exercise, physical wellness, and athletic performance. She has a passion for helping people change their lives in the simplest and most realistic ways possible. Working with clients ranging from beginner to advanced, she possesses the knowledge and personal experience to create programs that guide individuals to reach their full potential.

CPT; Certified Personal Trainer
ASFA; American Sports and Fitness Association

Crossfit – Level 1

IASTM; Instrument Assisted Soft Tissue Mobilization
Hawkgrips Level 1 and 2

C.H.E.K. Institute
Scientific Core Conditioning Specialist
Scientific Back Training Specialist
Scientific Shoulder Training Specialist

Thai Massage Practitioner

Metabolic Analytics Practitioner

Neurological Typing Practitioner

PRI; Postural Restoration Institute
Postural Respiration Practitioner

Email Rachel Lauderback
About Coco
Being from an athletic and fitness minded family it would seem natural my interest follow. But it was my junior year of high school when my Love for fitness really blossomed. Black Flag opened me up to the next level of fitness and training! It was here, at Black Flag I realized I was born to teach! I began to coach and teach group classes and then I found my way to personal training with younger kids in our Athletic Development program. This experience opened up an entire new world for me. This new level of teaching and connecting with people and athletes has empowered me as a coach! My goal for making meaningful, healthy, trustworthy and grounding relationships through fitness was finally possible! My mission is to learn, grow and thrive with all my clients (athletes). The fitness world truly changed my life, I hope to help all find the healthy peace that I have found through my journey and be the guiding hand to get us, as a team to achieve their goals.

Email Coco
About Olivia
My name is Olivia Gilmour and I am an exercise professional with a heavy focus on personal development and creating an environment that allows my clients to meet their tangible goals. I am a former Division II softball player and graduated from Kent State University with a Bachelors of Science Degree in Exercise Science alongside a Exercise Specialist concentration. My goal as a coach is to improve your overall wellness through functional movement.

Her Credentials Include:
B.S. Exercise Science / Exercise Specialist,
Certified Sports Nutrition Coach (Precision Nutrition), CrossFit Level 1 Trainer, CPR/First Aid Certified

Email Olivia
About Nancy

Nancy coaches individuals in nutrition, physical movement, and mindset in order to create greater self-awareness. She enjoys coaching clients to develop their own qualities of strength—both in and out of the gym. She meets you where you are at, and designs programs to fit your needs and goals. Nancy has 3 years of experience designing personalized programs to meet client’s strength, fitness, and nutrition goals.

Nancy is a certified Personal Trainer with the National Academy of Sports Medicine, a certified Yoga Instructor (200-hour), an Institute for Integrative Nutrition Health Coach, a Precision Nutrition Level 1 Coach, and an IASTM (Instrument Assisted Soft Tissue Mobilization) Level 1 and Level 2 Practitioner. She has also completed Michael Boyle’s Level 1 Certified Functional Strength Coach. She has spent the past 3 years as a Strength & Fitness Coach at FE3 in Rocky River.

Nancy competed (many years ago), playing 2 years of Division 1 Volleyball at Boston College, spending 1 year as a Tri-Captain. She graduated from Boston College in 2004 with a B.A. in Communication.

Email Nancy
Pawel Wencel

Pawel Wencel

Certified Personal Trainer

Peter Nelson II

Peter Nelson II

Certified Personal Trainer

Kaitlin Fisher

Kaitlin Fisher

Certified Personal Trainer

About Pawel
Pawel possesses close to 20 years of education, exploration, coaching and successful implementation of various training methods including Functional Training, Olympic Weightlifting, CrossFit, Strongman, Powerlifting, Calisthenics and Bodybuilding. Always a student, the ever-increasing breadth and depth of his knowledge and experience allows him to leave no stone unturned to help develop complete well-rounded athletes and individuals.

He has worked with numerous clients with tremendous success from all sports and walks of life improving thier overall health and wellbeing, refining movement patterns and technique, developing coordination, balance and stability while increasing explosive power, speed, strength, and overall force development.

He himself is a former basketball standout as well as former basketball coach at Hawken Upper School. He has competed in both Olympic Weightlifting and Strongman. In addition to training clients one on one he is also the head coach of Black Flag Barbell Club. Maximize your human and athletic potential by contacting him directly at pawel@bfathletics.com or (216) 482-6680.

Email Pawel
About Peter

Peter Nelson II is a fitness professional who takes pride in creating long lasting, positive change. Through an all inclusive approach on fitness, Peter looks at all aspects of one’s wellness and creates an individualized program that meets the client’s needs.

His Credentials Include:
Biomechanics Specialist (NESTA), Fascial Stretch Therapist (Stretch2WIn), Specialist in Fitness Nutrition, CrossFit L1, United States Weightlifting L1, and is Functional Movement Screen certified.

Email Peter
About Kaitlin
Details coming soon.

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