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POWER THROUGH PAIN: 6 TIPS TO REACH YOUR TRUE POTENTIAL
POWER THROUGH PAIN: 6 TIPS TO REACH YOUR TRUE POTENTIAL

  Picture yourself near the end of a workout. Heavy breathing. Heart racing. Your legs burn, feeling like they might just give out at any moment. All you need to do is finish those last few reps and you can finish the workout under the prescribed time cap for the...

MASTERING NUTRITION BASICS
MASTERING NUTRITION BASICS

When it comes to nutrition, there is always new information out there that is contradicting and confusing. Choosing our diets is important in many ways but how do we know what is the right thing to do for ourselves? We may all have different views on what the right...

ADJUSTING TRAINING THROUGH PREGNANCY
ADJUSTING TRAINING THROUGH PREGNANCY

Our fitness journeys ebb and flow throughout our lives. We have ups and downs, motivated days and unmotivated days, injuries and changes. Throughout all of these things, the best thing we can do is to adapt and adjust to our circumstances. Throughout my pregnancy (so...

DEVELOPING SELF CONFIDENCE
DEVELOPING SELF CONFIDENCE

Self-confidence is most often described as a trust in one’s abilities, qualities, and judgement. It is an acceptance of yourself and an attitude of self awareness, of knowing your strengths and weaknesses while having a positive view of yourself. Does this sound like...

TAKING CHARGE IN 2021
TAKING CHARGE IN 2021

As one year ends and we begin to transition into a new one, it is only natural that we begin to think about all the resolutions we have planned for 2021. We start to think about all we want to accomplish, who we want to be, the places we want to visit so on and so on....

COLD WATER THERAPY
COLD WATER THERAPY

There’s nothing that I love more than waking up, heading to the bathroom, stripping down to my birthday suit, turning the water in the shower to the coldest temperature possible and hopping in! OK, maybe that beginning part was a little exaggerated but what if taking...